Week 1 (2nov- 8nov)

2nd November
Breakfast-peanut butter and bread with milk(rice and alternative)
Lunch-Rice(rice and alternative)fish(meat and alternatives)Kailan(fruits and vegtables)
Dinner-Noodles(rice and alternative)Bubble tea(Fats,sugar and salt)

3rd November
Breakfast-Kaya toast and milk(rice and alternative)
Lunch-Chicken rice(rice and alternative,meat and alternatives and Fats,sugar and salt)
Dinner-Sushi(rice and alternative, meat and alternatives)

4th November
Breakfast-Roti Prata(rice and alternative)
Lunch-Pasta with mashed potato(rice and alternative and fruits and vegtables)
Dinner-Shepherds pie(meat and alternatives)

5th November
Breakfast-Bread with jam and milk(rice and alternative)
Lunch-Fried rice(rice and alternative)
Dinner-Chicken in a basket(meat and alternatives)

6th November
Breakfast-Cereal(rice and alternative)
Lunch-Fish and chips(meat and alternatives)
Dinner-Macaroni(rice and alternative)

7th November
Breakfast-Bread with egg(rice and alternative)
Lunch-Fillet-o-fish(rice and alternative)
Dinner-Vegeterian food(fruits and vegtables)

8th November
Breakfast-Ham and Bread(rice and alternative)
Lunch-Chicken rice(rice and alternative,meat and alternatives and Fats,sugar and salt)
Dinner-Pig(meat and alternatives)